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Posts Tagged ‘boot camps’

Boot camp fitness is becoming the popular way to work out. Not only are they fun, but great for women to work their entire body.  If you are not getting results from your plain old boring routine, then Chandler Boot Camp might be just what you need.

By attending any of the Chandler Boot Camps, you may notice how they are distinguished from they gym in that they are usually done in groups and are held outdoors.  Most of the exercises performed at boot camp can be highly demanding, but that works in your favor as it works different muscle groups all at the same time.  This helps to burn massive amounts of calories.

Expect to see fat and weight loss, and workouts such as cardio, strength training, endurance, while improving your flexibility by stretching before and after camp sessions.  In no time, you will see and experience results in the form of a lean, firm, and toned body.

One benefit to join a women’s boot camp is the variety of exercises you get in each session. This makes for something new each day and busts the blah in exercising.  One session at camp is an hour, either bright and early or later in the evening.

Even if you do not have a lot of time, boot camp can easily fit into some of the busiest women’s schedules.  These workouts are great for women who are conscious of their time management.

Some boot camp exercises you may find at camp include: jump roping, sprints, stretching, using your own body weight, and lunges.  There are many more exercises, and depending upon your trainer you may need a partner for some.  This is another aspect of camp that is great because you develop camaraderie with other women around you.

The camp trainer allows you to train at your own pace, especially if you are new to boot camp.  Other campers next to you might be veterans and use heavier weights than you. No matter what fitness level you currently are at, there is something for everyone.

Something to consider is your boot camp apparel.  Dress appropriate to your local weather, most boot camps are outside so depending upon where you live layer in cold weather and use sun screen in hot climates.  It’s important to stay properly hydrated since most of the sessions will be pretty intense.

If you have any health concerns it’s always wise to check with your doctor before starting any exercise program.  Usually the trainer will assess you before camp and get your weight, measurements, and BF %.  You will find these tools helpful to track your progress throughout your boot camp experience.

With careful attention to your nutrition plan and attending the top fitness boot camp program in Chandler, you will be burning calories left and right for your new toned and leaner body.

Are you suffering from a metabolism that barely flickering? Metabolic “slow down” is a sure fire sign of little fat loss results. Your body needs you to do something! There are a few ways you can boost your metabolism, including attending our Chandler boot camp program and we will cover a few of the most important ones.

First off, you have to realize you have the power to get that slow metabolism kicked up a few notches.

If you’re serious about losing body fat, then a metabolic rate that’s slow will not get you there. There are two main things you can do to put some fire underneath that metabolism of yours.

1) Eat

You read it right…Eat! A slow metabolism can and will increase the more you eat and the more frequently you eat.

Now you can not sit down to a meal of french fries and hot dogs all day and expect to lose weight. But, with a healthy diet in place with moderate amounts of protein, you are on your way to a livelier metabolism.

Spread those meals out over 5-7 smaller feedings throughout the day and you will feel your body firing up that internal furnace called your metabolism.

You see…your body will burn smaller meals similar to how a fire burns wood. Throwing a high calorie meal in your body is like throwing a big oak log on a small fire. It will simply smother the fire out.

On the other hand, if you put several smaller meals in your body throughout the day, it is like putting kindling on a fire….you are providing a quick burning fuel for immediate heat!

Small frequent meals keep your fire (metabolism) burning, whereas big logs (meals) smother out the fire and initiate little heat production. We are looking for maximum heat. Turning up your body’s “heat” is easy to do with small frequent meals.

2) Exercise.

Exercise increases caloric expenditure. No big surprises there, but that’s the main reason.  Participating in a Chandler Arizona boot camp is a great way to burn calories.

“More calories out vs. calories in.” That is the basic underlying principle, but there are many other factors that come into play. We’ll keep this really simple.

Exercise, especially challenging interval type exercise, can help keep you burning calories all day long.

You see, muscle is an active tissue. What this means is that it requires calories to keep it “alive”. Roughly 40-50 calories per pound of muscle is an estimate on how many calories your body requires per day to sustain it. That might not sound like much, but what if you added 5-10 lbs of lean muscle to your body? Having the potential to expend from 200-500 additional calories each day. That is a lot of extra calories! Especially when that happens naturally from having higher muscle mass levels and no additional activity is required….bonus!

The best way to build calorie burning muscle is with resistance exercise…a.k.a. weight training. You should make it a point to add resistance training to your overall exercise program. Resistance based exercise programs are superior to cardio based activities for supporting your metabolism.

By using moderate to heavy weights, you will have elevated your resting metabolic rate. It is estimated that your resting metabolic rate (RMR) is responsible for roughly 60-70% of your daily energy expenditure. Anything you can do to elevate your RMR will have the greatest net effect on your fat loss efforts. From an exercise view, nothing compares to resistance training as far as impact.

Cardiovascular exercise will also help elevate a slow metabolism. Your body will continue to burn additional calories, sometimes hours after you have finished your workout. The more intense (effort) your workout is, the longer your metabolism will continue burning calories at an accelerated rate.

Turn up the heat on your weight trainng and cardio and notice what happens to your slow metabolism. Positive metabolism changes should be noticeable after a few weeks of implementing the right resistance based exercise program and the proper supportive nutrition. Incorporate some cardiovascular intervals, like fitness boot camp training, to the mix when you are ready and the skies the limit.

Make sure to eat a basic nutrient dense diet with sufficient amounts of protein through out the day. Frequency of eating will bring a slow metabolism back from the dead.