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Posts Tagged ‘build lean muscel mass’

Maybe you have experienced this before whereby you have decided to improve your health and fitness and in the first instance you feel really motivated. Perhaps you saw an inspirational movie that caused you to take action, maybe a friend of yours you hadn’t seen for a long time showed up having lost a heap of weight or having piled on muscle mass or maybe you are just sick of feeling lethargic and overweight. Whatever the initial stimulus was, you began exercising and then continued to exercise for a while.

However after a while your motivation decreased, you got busy at work, you got tired of making the effort or the results weren’t as good as you’d hoped for and you unconsciously quit your healthy exercise lifestyle. If that all sounds familiar then here are a few easy ways to help regain and sustain your motivation for a healthier lifestyle: 

Try setting an enjoyable goal. For example,what about planning out a mountain biking/kayaking/hiking holiday in an exotic tough part of the world such as the Himalayas,The Alps or The Candadian Rockies. With this trip in mind you really have a goal to aim for. You will need to be in good physical health in order to enjoy your trip to the fullest. If your trip is in 5 montsh time then you can plan a realistic schedule with your fitness goals in mind.

Optin to take part in a local area event. I bet there are plenty of local events that you can get involved with simply have a look on line. Choose one of these events as a target to shoot for. Inform a close friend of yours about your future intentions so they can act as a buddy and provide encouragement to you and come to support you on the day. 

Take up a sport or hobby, this doesn’t have to be an ultra serious thing just a light hearted game of soccer or hockey at the weekends but it gives you an easy and enjoyable way to monitor your fitness levels. Of course the initial couple of sessions may be very taxing but you will soon notice an improvement and start to look and feel better.

Visualise. Ok this might sound a bit odd at first but try and find a bit of time each day to sit and visualise in your minds eye exactly how you wish to feel and look. Carrying this out trigger powerful signals to be sent to your sub conscious mind that are about your everyday decisions and day to day actions. Repeat this daily and continuously and your behaviour will naturally alter itself and begin to take you towards your goals automatically. This works by the way, nearly all top sportsmen use this in some form or other.

Try to involve both your friends family and even your pet dog if you like. You are much less likely to lose interest and quit the more people that are involved. You are much less likely to not go and exercise if your friend is on the other end of the phone asking where you are.

Educate yourself. Be curious find out about how to build muscle up, find out how to get a 6 pack, find out how to shed pounds, find out what muscle building nutrition you need for no nonsense muscle building and so on. By improvingyour knowledge you are more than likely to increase the rate of your improvement and therefore maintain motivation levels.

Don’t compare yourself to others. I don’t care who exactly you are there is aways going to be people fitter, sexier, more muscular or whatever than you are. Accept this fact and realise that you all go through this process of life from your own differing perspectives. Pay more attention to how you feel than to anything else, if you feel good then you are likely getting healthier.

So, with those tips in mind go hit the gym and do whatever it is that you enjoy doing to keep fit, build lean muscle mass or whatever else you want to do, you can do it, just keep it fun. The following is highly recommended for lean muslc growth burn the fat build the muscle book.