Glow

Posts Tagged ‘hypnosis’

Hypnotherapy points to the methodical ways to communicate directly with the “subconscious mind” to resolve inner conflicts, change frozen dysfunctional beliefs and self limiting internal representations in order to achieve a greater degree of personal freedom, health and harmony of mind, body and emotion.

Most individuals with mental afflictions have the will to want to get better

There are many health care professionals willing to help with your mental issues

Hypnosis has been referred to by many names over the next few months or years many more ideas for helping and treating people will come out to the public I’m sure we will come up with many more refinements to our understanding, much the same way as science continually redefines the nature of physical “reality” as our understanding and awareness evolves.

For the sake of this article, I will use one of my popular analogies of hypnosis due to it’s simplicity. This written article was presented by one of my personal mentors, the late Dr. Michael Preston, MD. of the Institute of Medical Hypnosis.

“Hypnosis is a state of awareness dominated by the subconscious mind”
– Dr. Michael Preston, MD. -

To bring this definition home I will use the metaphor of a computer. In this metaphor our conscious awareness would be the part of our mind that we are commonly aware of thinking with, or the monitor of our computer. What shows up on the monitor reflects the programs that have been impressed upon the magnetic hard drive of our bio-computer.

The subconscious is like the hard drive. It is a storehouse containing all the information our eyes, ears, feelings, and body has ever experienced during our life and more importantly, the perceptions, decisions and conclusions or conceptual/emotional meanings we assign to these experiences.

It is our SUBCONSCIOUS perceptions, definitions and emotional associations that determine our habitual conscious thought and emotional patterns. These habitual thought and emotional patterns either help you or does you harm in achieving levels of personal success in everyday life.

Our Habitual CONSCIOUS Thoughts, Feelings and Actions
Reflect our SUBCONSCIOUS Thoughts, Feelings and Associations
We tend to realize the beliefs we hold in our subconscious mind!

The reason successful hypnotherapy makes such rapid life transforming changes in a person, is because the hypnotherapist works directly with the client on the Subconscious level of cause, to transform their identifications and associations, as opposed to simply talking and conceptualizing change on the level of effect.

›› Types of Hypnotherapy & Hypnotherapists

There are quite a few variances of hypnotherapy and hypnotherapists, just as there are several kinds of medical professionals and Psychological disorder treatment specialists.

It is important to take the time to qualify your potential hypnotherapist to determine their level of training, background, experience and expertise with your particular issue The following is a generalization, but hopefully it will help you understand the different types of hypnotherapists and hypnotherapeutic interventions. First a brief outline, and then a more detailed description of each.

Hypnotist
Certified Hypno-Therapist
Certified Clinical-Hypno-therapist
Certified Medical-Hypno-therapist
Psychological Hypnotherapist
Transpersonal Hypnotherapist
Hypnotist and Certified Hypnotist

The term hypnotist can refer to anyone who has some degree of training, skill and experience hypnotizing others. Since hypnosis is natural, the ability to hypnotize someone requires minimal training. You can read a book to learn to be a hypnotist or take a weekend course and get certified as a hypnotist.

Being that the business of hypnosis is somewhat unsupervised and closely watched, it is relatively easy to get “certified” as a hypnotist and many so called certified hypnotists as well as stage hypnotists have only a learn from home training materials.

A certified hypnotist may or may not be qualified to do hypnotherapy. The level of Certified Hypnotist requires the least amount of training, experience and expertise.

Certified Hypnotherapist

A Certified Hypnotherapist is defined as someone who has had training as a hypnotist and has also taken addition training courses and certification in hypnotherapy or the application of hypnosis for the purpose of self improvement.

Hypnotherapists are not psychologists and typically don’t work with severe mental illness patients, although some psychologists utilize hypnosis as part of their therapy with the mentally ill.

Hypnotherapists typically work with clients who seek vocational and avocational self improvement. In simple language, these are signs that do not offer qualification as a medical disorder or a serious emotional and mental disorder.

Following is the definition of the profession of Hypnotherapy as defined in The Dictionary of Occupational Titles, published by the United States Department of Labor.

Hypnotherapist According to the Federal Dictionary of Occupational Titles

079.157.010 | Hypnotherapist
Alternate Title: Master Hypnotist | Alternate Title: Hypnotist

“Hypnotherapist induces hypnotic state in client to increase motivation or alter behavior pattern through hypnosis. Consults with client to determine the nature of problem. Prepares client to enter hypnotic states by explaining how hypnosis works and what client will experience. Test subjects to determine degrees of physical and emotional suggestibility. Induces hypnotic techniques of hypnosis based on interpretation of test results and an analysis of clients problem. May train client in self-hypnosis conditioning.”

This is not to say that hypnotherapy in the hands of a qualified professional can’t be utilized effectively as part of a comprehensive treatment profile for more “serious” issues however:

Your run of the mill but certified hypnotherpaist is trained to work with reasonably healthy minded individuals for personal growth issues and is NOT qualified to work independently with serious mental illness. They are typically more trained and experienced than a certified hypnotist.

Certified Clinical Hypnotherapist

A responsible and highy qualified clinical hypnotherapist represents someone who has much more advanced training, as well as supervised and documented hours of actual clinical hypnosis experience working with more serious psychosomatic mental and emotional health issues than a typical certified hypnotherapist.

This training often includes more depth psychology and hypnoanalysis techniques in order to facilitate the discovery, insight, integration and catharsis often necessary to help clients and patients overcome more intense or disturbing psychosomatic issues and disorders.

Some clinical hypnotherapists are licensed psychologists or mental health care professionals while others are not. Often you will find the Certified Clinical Hypnotherapist working in tandem with other health care professionals in controlled environments for things like DID (formerly Multiple Personality Disorder), serious Post Traumatic Stress Disorders and Trauma cases that are chronic or have been resistant to other forms of therapy.

This is not to imply that other types of hypnotherapists don’t have success with many of these issues because many do. However in the ideal concept of the title, a truly qualified, skilled and talented Certified Clinical Hypnotherapist would be considered the “black belt” of hypnotherapists and a powerful healing facilitator in every sense of the word.

It is quite difficult to put a title on to this level of artistic mastery because effective healing results depend not only on the quality of training and level of knowledge and experience of the hypnotist, but on other “unseen” personal and spiritual traits of the therapist like intuition, creativity, flexibility, deep rapport and communication skills as well as their consciousness in general.

Certified Medical Hypnotherapist

A Certified Medical Hypnotherapist is typically a trained and certified Hypnotherapist will additional specialty training and expertise in Psycho-Biology or utilizing hypnosis to work towards physical healing via the Mind Body Connection. They tend to focus more on facilitating and assisting the physical healing process and have advanced training in hypnoanalysis to discover causes or contributing factors leading to or perpetuating physical health issues.

Again, many hypnotherapists get some of this training as part of their foundational curriculum but the Certified Medical Hypnotherapist has specific training specializing in this area. You will often find Medical Hypnotherapists working with medical patients prior to or after surgery, chemotherapy or even to produce hypno-anaesthesiology for Medical or Dental procedures.

Psychological Hypnotherapist

A Psychological Hypnotherapist is simply a psychologist who has sought out training in hypnotherapy and may utilize it as part of their healing modality on occasion. Although I’m sure there are some very skillful Psychological Hypnotherapists, my experience has shown that the best hypnotherapists are those who actually SPECIALIZE in hypnotherapy and not just add it to their tool box. It is my honest opinion, that ultimate results are often experienced by utilizing BOTH the services of a skilled psychological specialist along with a skilled Hypnotherapy Specialist who are willing to work cooperatively with each other with the objective to helping the client/patient accomplish their (the clients) desired health objective.

Transpersonal Hypnotherapist

A book could be written on this topic (and many have been). In a nutshell the Transpersonal Hypnotherapist approaches hypnotherapy from more of a Spiritual, Quantum Physics point of view. They approach the clients entire self concept as a form of hypnosis and work to help them awaken to their more Spiritual Consciousness. This is known to be a very interesting aspect of study for almost any hypnotist or hypnotherapist and has some very empowering implications for our evolving consciousness as “human beings” and the nature of personal “Reality”.

Typically the study of Transpersonal Hypnotherapy includes many of the other disciplines presented from a slightly different frame of reference. Ideal for the more Spiritual or Progressively Minded.

The Main Goal to Hypnotherapy

Hypnotherapy was recognized formally by the American Medical Association in 1958 as a valid therapeutic modality and has stood the test of time, as a positively effective and amazing method for transforming our concepts, internal representations and emotional relationships on a subconscious level.

When facilitated effectively, a willing client can experience rapid heartfelt cognitive shifts, emotional release, internal conflict resolution, and lasting behavior change which results in a healthier, happier and more productive and successful life.

About the Author:
Mark Hamilton is a Certified Clinical, Medical 5 PATH Hypnotherapist, Certified NLP Practitioner and Advanced EFT Practitioner as well as a highly regarded Professional Stage Hypnotist. For more information visit: hypnoticsolutions.com magicalhypnotist.com

Notice: You may freely distribute this article as long as you do not change the content and keep all all references to the author and the authors web sites intact and unaltered.

Psychoanalyst Sigmund Freud considered that repressed memories and desires wreak all sorts of havoc on the mind. As a result, we develop stigmas, phobic disorders, aversions or, in severe cases, mental disorders. He felt that therapy sessions could uncover the subconscious glitches and fix the human psyche. A number of therapists have attempted to draw out their patient’s most repressed memories to heal afflictions, but maybe none are as mysterious or effective as hypnotherapy. Employing hypnotic techniques, therapists can oftentimes push past psychological blocks to guide memory recall, and then separate the thoughts from the learned behavior, leaving more negative associations behind.

During a hypnotherapy visit, patients will answer questions in respect of their medical history and the complaint they would like treated. Next, the hypnotherapist will talk about how stage hypnosis works. The subject will typically be asked to lie down and will be guided through relaxation techniques, sometimes using music or a series of hypnosis techniques. Often a story is told and the wording of that story assists the subject fall under a state of trance. In this state, the sufferer will be given a post hypnotic suggestion to help relieve his or her complaint. The majority of sessions last about an hour and adult patients see significant improvement in four to ten visits, children in as little as one or two sessions. In some instances, patients receive self hypnosis instruction to use at home to help recovery.

Hypnotherapy is used to treat a wide range of physical and mental complaints. Most recently, researchers learnt that the mind plays a vital role in pain management, especially with cancer patients or those undergoing surgery. Studies show that hypnosis meditation can lessen an individuals need for medication and shorten recuperation time. Thinking negative thoughts can lead to stress, which has powerful ramifications on the body. It can disrupt a woman’s menstrual cycle, produce a cold sore, make a person ill with a cold, disrupt sleep patterns, generate ulcers, facilitate hair loss, aggravate psoriasis, lead to heart disease and contribute to obesity. Today, hypnosis sessions are used in treating asthma, anxiousness, sleepwalking, nail biting, smoking, inflammatory bowel disease, insomnia, dependency, bed wetting, fibromyalgia, IBS, eczema, psoriasis, acne, migraines, stress, tinnitus, cancer pain, eating disorders, phobias, depression and the pain of childbirth.

In spite of overwhelming clinical evidence, hypnotherapy is still considered a pseudo science. The scientific community is at odds over techniques like hypnotic suggestion, acupuncture, magnetism and several other natural alternative remedies. Nevertheless, the majority of physicians will advocate a combination of therapies to treat their patients, oftentimes combining medication with a type of counseling. The mind is doubtless the most esoteric part of the body, with so much left to be discovered about how the mind and body work in concert. Maybe with the increasing applications of MRI technology, more studies will reveal the mind’s miraculous possibilities.

Some studies show that one quarter of those who use hypnosis to quit smoking have been successful. Can hypnosis actually get smokers to quit? According to studies, the answer is yes.

So what exactly is hypnosis and how can it help? Hypnosis allows your subconscious mind to become open to suggestion under a relaxed state. In this state, the subconcious is more open to suggestions made by the hypnotherapist.

Does hypnosis really work? The answer is yes, according to most hypnotherapists, provided you do it right. The success rate falls within the range of 66% to 95%, based on several sessions of hypnosis and the willingness of the individual to want to quit smoking.

The myth surrounding hypnosis is that an individual under hypnosis becomes unconscious or prone to act out commands directed by the hypnotist. And a myth is all it is. This is more fiction than fact, and is usually only seen on TV and in stage performances. Real hypnosis allows the individual to become fully conscious but in a relaxed state. The subconscious then becomes responsive to the suggestions of the hypnotherapist.

In other words, if you are committed to quit smoking, that is half the battle. Once the hypnotist reaches the subconscious, keywords are used to suggest that, for example, quitting smoking will be easy, your desire to smoke is dissipating, and you do not wish to smoke any longer.

Hypnotherapists claim that hypnosis can be a success for almost everyone. This is a safe and effective method wherein you can end a session at any given moment. You don’t fall asleep, contrary to popular belief, and are completely aware of what the hypnotist is saying.

Ultimately, you should consider giving hypnosis a try; just be sure you are highly motivated to quit smoking. Your subconscious will be open to the suggestions given by the hypnotist over several sessions, and eventually your desire to smoke will decrease. Finally, you will find cigarettes an abhorrent and disgusting habit.

Are there instances wherein someone who is hypnotized reverts back to smoking? Yes, this happens from time to time. However, some hypnotherapists can provide ongoing help for these individuals.

If the desire to quit is there, and the subconscious is open to suggestions to quit smoking, hypnosis can be an alternative to gums, patches, and medications. The key is to find a hypnotherapist who has a proven track record, is highly qualified, and will work with you to achieve this goal.

Do Yoda Proud: Meditation 101

Meditation refers to a status where your body and mind are consciously relaxed and focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

Meditation is most commonly associated with monks, mystics and other spiritual disciplines.  However, you don’t have to be a monk or mystic to enjoy its benefits.  And you don’t even have to be in a special place to practice it.  You could even try it in your own living room!

Although there are many different approaches to meditation, the fundamental principles remain the same.  The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus.  This clears the mind of debris and prepares it for a higher quality of activity.

The negative thoughts you have – those of noisy neighbors, bossy officemates, that parking ticket you got, and unwanted spam– are said to contribute to the ‘polluting’ of the mind, and shutting them out is allows for the ‘cleansing’ of the mind so that it may focus on deeper, more meaningful thoughts.

Some practitioners even shut out all sensory input – no sights, no sounds, and nothing to touch – and try to detach themselves from the commotion around them.  You may now focus on a deep, profound thought if this is your goal.  It may seem deafening at first, since we are all too accustomed to constantly hearing and seeing things, but as you continue this exercise you will find yourself becoming more aware of everything around you.

If you find the meditating positions you see on television threatening – those with impossibly domed backs, and painful-looking contortions – you should not worry.  The principle here is to be in a comfortable position conducive to concentration.  This may be while sitting cross-legged, standing, lying down, and even walking.

If the position allows you to relax and focus, then that would be a good starting point.  While sitting or standing, the back should be straight, but not tense or tight.  In other positions, the only no-no is slouching and falling asleep.

Loose, comfortable clothes help a lot in the process while tough proper clothes have a tendency to block you up and make you feel tense.

The place you perform meditation should have a soothing atmosphere.  It may be in your living room, or bedroom, or any place that you feel comfortable in.  You might want an exercise mat if you plan to take on the more challenging positions (if you feel more focused doing so, and if the contortionist in you is screaming for release).  You may want to have the place arranged so that it is soothing to your senses.

Silence helps most people relax and meditate, so you may want a quiet, isolated area far from the ringing of the phone or the humming of the washing machine.  Pleasing scents also help in that regard, so stocking up on aromatic candles isn’t such a bad idea either.

The monks you see on television making those monotonous sounds are actually performing their mantra.  This, in simple terms, is a short creed, a simple sound which, for these practitioners, holds a mystic value.

You do not should to perform such; however, it would pay to note that focusing on repeated actions such as breathing, and humming help the practitioner enter a higher state of consciousness.

The principle here is focus.  You could also try focusing on a certain object or thought, or even, while keeping your eyes open, focus on a single sight.

One sample routine would be to – while in a meditative state – silently name every part of you body and focusing your consciousness on that part. While doing this you should be aware of any tension on any part of your body.  Mentally visualize releasing this tension.  It works wonders.

In all, meditation is a relatively risk-free practice and its benefits are well worth the effort (or non-effort – remember we’re relaxing).

Studies have shown that meditation does bring about beneficial physiologic effects to the body.  And there has been a growing consensus in the medical community to further study the effects of such.  So in the near future, who knows, that mystical, esoteric thing we call meditation might become a science itself!

You’ve found the best online source for information about hypnosis. We feature a wide variety of solutions to many health issues from an array of expert hypnotherapists. Here you can learn how to hypnotize yourself.

Does self-hypnosis really help you achieve your goals? According to many studies, it actually does. The key to successful self-hypnosis, however, is lots of practice.

Self-hypnosis is based on the ability of the subconscious mind to be receptive to instructions and suggestions. It actually makes perfect sense. If you knew how to reach your goals with your conscious mind, you wouldn’t need hypnosis. Therefore, you need to develop the ability to clear your mind of all thoughts.

Children particularly are able to respond positively to hypnosis techniques. It’s typically more difficult for adults to learn hypnosis. It’s because of the endless activity in the adult brain: thinking, worrying and planning, typically all at once. However, a child’s brain is more like a sponge. It’s easier for them to take in new information since there aren’t as many competing thoughts.

It’s not difficult to learn self-hypnosis. However, the key is to remain relaxed and focused. This isn’t always easy, especially when your thoughts won’t calm down enough to let you relax.

The key to self-hypnosis is achieving a state of receptive relaxation. With daily practice, however, it can certainly be done. Disengage your conscious mind and allow your subconscious to receive the signals you are sending.

It will take a lot of practice to learn the sort of focus required in order to become hypnotized. Hypnosis courses are an excellent way to learn useful techniques that will help you in your goals. These courses are abundant on the internet, and can also often be found close to where you live.

Others utilize a self-made tape to begin the process of self-hypnosis. This could permit helpful suggestions to more easily penetrate your subconscious. For people who already practice meditation or yoga, it’s not much of a leap to learn the skills required for self-hypnosis.

Subliminal messages, usually involving recorded tapes, are used by some to help them stop smoking or lose weight. However, with self-hypnosis you have better control of your subconscious, making it the more effective approach.

Some lucky people are able to reach a state of self-hypnosis with very little effort. Some people might need a few weeks before they realize significant progress. It takes most people about three weeks of regular practice before they are able to hypnotize themselves effectively. One theory holds that those who exercise their brains more often have a greater ability to achieve self-hypnosis.

It can be done, but self-hypnosis takes practice, focus, and the ability to clear your conscious mind. This will ensure that your subconscious is receptive to the suggestions you give it.

Hypnosis therapy really can transform lives.  It helps people deal with all manner of issues, such as reducing stress, weight loss, increasing confidence and so forth.

Conversational hypnosis works especially well.  It’s for sure that helping people with conversational hypnosis can be a very rewarding practice on many levels – both professional and personal.

If you want to use hypnosis either to help yourself or friends and family, you owe it to yourself to look into conversational hypnosis.

Some hypnosis trainings that are designed for those interested in becoming licensed professional hypnotherapists.  There is also training available for individuals who want to use about hypnosis just for personal improvement.

Using Hypnotic Techniques to Problem Solving

It may surprise you to learn that you can apply hypnosis, including conversational hypnosis to help a person heal illness.  To someone not used to it the results are absolutely amazing.

However, depending on where you live, you will most likely need a license if you want to practice hypnosis professionally.

If that’s what you want to do, you may want to invest in a training program that qualifies you for certification by one of the major hypnosis associations.

Hypnosis therapy license qualifications  vary by state, so you will need to determine what is required in the location you wish to practice.

Transforming Lives With Conversational Hypnosis on a More Personal Level

If you’re interested in the principles of hypnosis for personal, you really don’t need professional recognition.

And if you don’t intend to treat people as a professional, their training is probably overkill.  There are many more effective and appropriate (as well as less costly) options to learn hypnosis to help yourself and your friends.

Some people need personal coaching, but the simplest way to learn is usually a home study course.

In general, you want to learn the more modern forms of hypnosis (so put away that pocket watch .  They’re much more effective than the older methods.  All of the newer methods are based on the work of a remarkable psychiatrist, Milton Erickson.

To discover out just why Dr. Erickson was so unique, and how you can use his methods yourself click the link below to visit

Conversational Hypnosis – A Rebel’s Secret

And if you just want to read about a great home study program, follow this link:

Conversational Hypnosis