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Posts Tagged ‘losing fat’

Welcome

Thank you for visiting my article. Every mission starts with that initial step so I applaud you for taking your first step in what I know can be an enjoyable and life changing journey towards health and happiness. I have made it my personal mission to sort through all the myths, rumors and misinformation out there and present you with the truth regarding:

- nutrition
– losing fat (products, programs and guides)
– developing muscle (products, programs and guides)

Every day, more and more folks are realizing the importance of having and maintaining good health. With obesity rates rising at an alarming rate, we can plainly see that is effecting a wide scale of folks from the young to the old and both males and females.

On the other side of the tracks, there are individuals that are looking to undertake the opposite and add weight, bulk up and add some or a lot of muscle.

What we are experiencing because of this is an ever increasing explosion of ‘fad’ diets, ‘Hollywood’ fat loss courses and ultimate, be like Mr. Olympia, muscle building programs.

The pathway leading to health and wellness and improved fitness and nutrition has never seen this much overcrowding and these many barriers. My intent is give you a guiding light that will facilitate you pilot this immense sea of information and help you arrive safely to your personal target. It is very important for you to understand that every individuals destination is going to be individual specific and exclusive just as each goal is. That is the reason that there is not one supreme universal fat loss diet that is made for everyone and not one universal gym regiment that will build muscle on everyone.

For a really excellent and  free resource on Nutrition, Losing Fat and/or Building Muscle and all other kinds of education on the subject matter of health and fitness, check out YourCPT.com: Your Guide For All That Is Dieting, Fat Loss and Building Muscle.

When a person’s aim is to bulk up or build muscle mass, the tactic they take towards their food intake and training is generally vastly different from the approach that someone who is looking to slim up or drop weight needs to take.

If you were to do a basic search today on the internet for anything related to dieting, weight loss or muscle development, you could almost certainly exhaust eight hours a day for the next seven years and still not read all the results your search would create. Albeit it may look like a positive notion to have all that information, take into account that because the internet is in essence free for anybody to use, you will undoubtedly come across an unbelievable amount of garbage and websites built by people that have utterly no idea what they are talking about or are soley encouraged by reasons other than wanting to help out people.

Plenty of the information out there is not only mistaken, I have also stumbled upon a sizeable amount of information which I feel can actually be damaging or detrimental to improved health and wellness. At this instant, you are almost certainly asking yourself, “Well, then what is it that I am supposed to do if I want to educate myself about dieting, fat reduction or gaining muscle mass?” I’ve taken my fervor for fitness and nourishment and taken the time to scrutinize scores of the best guides and programs out there so that you do not have to. I will not only present you with up-to-date information and research on the most relevant health and fitness issues nowadays, you will also be taught the very best in the world of diets, weight loss and gaining muscle mass.

Along with educating you all that I can, I trust that my manner of writing and my humor will cause you to grin and chuckle as you learn. Yes, this is an extremely serious issue which I maintain near and dear to my heart but it is key to have fun whilst you learn and I am a strong believer that smiling and laughter does remarkable things for the body and for your mind.

I’m very proud of the fact that I am a Personal Trainer with an NASM Certification. It is because of this pride and because of the enthusiasm I have for fitness and nutrition that I make it a point to stay updated with the area of dieting, health and fitness. As you work your way through this site, you will encounter many fantastic articles ranging from physical activities to supplementation and pretty much all things in between. Because of my thirst for knowledge, there will be a consistent addition of up-to-the-minute and relevant information being added to this website so please make it a priority to check back frequently. Bear in mind, knowledge is power.

Just a reminder, if you are looking for a exceptional and  free resource on Dieting, Losing Weight and/or Muscle Creation and all other kinds of education on the issue of health and fitness, visit YourCPT.com: Your Resource For All That Is Dieting, Weight Reduction and Muscle Creation.

One of the first concepts that comes into a person’s mind when they desire to burn some fat or lose some weight is the word dieting; a word I am not especially fond of. I have an aversion to this word because along with it, people have this predetermined concept that it is something with a rigid commencement date and a rigid completion date. I hate to be the one that lets the air out of your ballon but if you truthfully want to reach enduring and sustainable health and fitness success, you need to start thinking about the lifestyle adjustments you are going to put into action for the long haul.

Ponder this for a brief second; are you going to discontinue going to the gym because the same routine you have memorized is getting old and boring for you or do you think it makes more sense to understand the science and technicalities behind what you are doing so that not only can you easily employ variety into your routine, you can also maintain it long-term? And once you are able to fit into that particular attire or slide comfortably into those jeans, are you going to regard your ‘weight loss program’ a success only to go back to the dreadful routines that got you to the point where all your preferred clothing were a couple of sizes too small or will you at a minimum learn the essentials behind nutrition so that you get into the practice of putting the proper ‘fuel’ into your body at the right time?

Even though it is very essential to have and complete near terms goals, when it correlates to your nutrtion and fitness, you really should be focusing on the big picture and that is a life time of triumph.

Before this remarkable voyage is capable of beginning, you need to permit yourself to develop into a student and take in as much education as you can and commit to making as many adjustments as are needed to achieve triumph. As this site keeps on growing and further relevant information is added, I am expecially confident that you will come across just about everything you need to take on dieting, weight loss and/or gaining muscle mass and even though it may appear appropriate at this point to wish you luck, I can assure you that after reading through everything here, you are not going to need any.

Your Certified Personal Trainer is my way of sharing all the wonderful and valuable knowledge I have acquired over the years and continue to learn to this day. Lack of education is the wicked little villain behind so many of the dieting, weight loss and muscle building troubles that numerous individuals are facing today and my goal is to have a free resource that any person, regardless of age, sex or gender, can turn to. I am not looking to just train; I hope that I am also able to encourage and inspire.

I trust that you enjoyed this piece. Furthermore, I have a review of one of the preeminent Weight Loss and Muscle Development products that I strongly recommend you check out here: The Vince DelMonte No Nonsense Muscle Building Review.

There is a diet that really has nothing to do with the Atkins diet, called the Atkins Grapefruit diet, that combines elements of it’s famous namesake and an all grapefruit diet. Here is some information that shows the diet may be a fraud, or at least misleading.

You’ll be hard pressed to find information about the Atkins Grapefruit diet, such as any details of the company that produces it. Smart people know that when someone is perpetrating a deception, or a con, they will often gloss over facts. This possible con does it’s best to make people assume it has something to do with the official Atkins diet.

Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the estate of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, but there is no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction phase.

Here is what can be eaten in the induction phase – sorry Atkins grapefruit diet, no fruit here:

Fish of all kinds Chicken, turkey and other fowl All sorts of shellfish Beef, pork and other meats Eggs cooked in any style including fried Any variety of cheeses Any vegetable you can name Any herbs and spices to make food more exciting Butter, lard, any oils Low carbohydrate beverages including diet soft drinks

Unfortunately for the Atkins grapefruit diet, there no fruit. Later phases of the Atkins diet for fat loss do allow fruit juice and even specifically mention grapefruit. But there is far more grapefruit in the Atkins Grapefruit diet than Dr. Atkins would ever dream of allowing.

The cup of grapefruit juice offered by the Atkins Grapefruit diet has 8 grams of carbs while the cup of grapefruit sections it mentions has 18 carbs. But the Atkins diet calls for no more than 7 grams of carbs in a day. That’s a severe disagreement.

Most reasonable people would look directly at the Atkins site the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm would sound.

Truth about diets review: Keep this in mind. Only fad diets – diets to be followed for short periods – rely heavily on one food because eating that way isn’t healthy. The philosophy of the Atkins Grapefruit Diet is counter to that of the Atkins diet.