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Posts Tagged ‘Natural Herbs’

High blood pressure or hypertension is a serious medical condition that can kill if left untreated. It is dangerous because it puts excessive pressure on vital organs such as the heart and kidneys. Highly elevated systolic and diastolic blood pressure was observed in people who died of heart attack ,stroke, or kidney failure.

Have you been diagnosed with mild, moderate or severe hypertension? If this is the case then you might wonder which treatment for high blood pressure is. Unfortunately there is no definitive answer to that question because much depends on the actual individual who has hypertension and how high their blood pressure is.

Change Your Ways Is The Best Treatment For High Blood Pressure

One could argue that the best treatments for high blood pressure are diet and exercise. One thing that is certain is that you will need to amend your lifestyle regardless of whether your hypertension is severe, mild or moderate. Eating the right foods, cutting out cigarettes, reducing salt, caffeine and alcohol intake and exercising regularly can do a great deal to lower the blood pressure naturally.

Aim to cut out foods that are high in salt and fat and eat more fresh fruits, vegetables, whole grains and lean proteins. Make sure you get at least half an hour of cardiovascular exercise three times a week and start counting your calories to make sure you are not eating more than you need to. You should also make time to relax so that you avoid becoming too stressed. These high blood pressure home treatments can do a lot to help people with hypertension reverse their problem.

Prescription Medications Is Also Best Treatment For High Blood Pressure If A Person Has more Readings

If a person has a diastolic reading of more than 100 and systolic measure greater than 160 the best treatment for high blood pressure is prescription medication. Unfortunately if you have severe hypertension diet and exercisealone are not going to be enough to lower your blood pressure. Prescription medications that are commonly used to treat high blood pressure include ACE inhibitors, beta blockers, diuretics, calcium channel blockers and angiotensin-2 receptor antagonists. Some of these prescription medications have potential side effects and you should discuss them with your doctor.

Helpful Herbs And Supplements Are Best Treatment For High Blood Pressure

People who practice alternative medicine tend to believe that natural herbsand supplements make the best treatments for high blood pressure. Of course they are not the best treatments for high blood pressure for those people whose hypertension is particularly severe. However, herbs and supplements can be very helpful for those with mild to moderate hypertension. What’s more some of these herbs and supplements can be used in conjunction with prescription medications by people with very high blood pressure.

There are numerous vitamins, minerals and amino acids that help reduce the blood pressure. These include vitamins C and E, potassium, magnesium, calcium, coenzyme Q10, L-carnitine, omega 3 fatty acids and taurine. Herbs and spices such as garlic, ginger root, turmeric, ginkgo biloba, olive leaf, lemon balm, valerian, hawthorn berry and motherwort are also effective hypertension treatments.

Natural herbs are commonly supposed to have two uses, culinary and medicinal. It is not correct at all, but, as the definition of the difference between herbs and spices is that a herb contains ability of healing while spices do not. Therefore, it follows that there are significant health benefits to cooking with natural healing herbs. In this article, we will look at some of these benefits.

Preparing Natural Herbs for Cooking

The first thing that needs to be said is that fresh, natural herbs beat dried or frozen herbs every time, in terms of both flavor and healing properties. It would be considered best of all if you can grow them by yourself in your own herb garden. Herbs should be thoroughly washed and dried before use. If you are using a large quantity of natural herbs, treat them as you would salad greens, washing them under running water and drying them in a salad spinner.

 Fresh natural herbs should be finely chopped or minced (unless the recipe dictates otherwise) and added to the meal shortly before it finishes cooking. Overcooking natural herbs can lessen the flavor and remove valuable nutrients.

 Medicinal Properties of Common Natural Herbs

Now we turn to the health benefits of some of the natural herbs most commonly used in cooking. Dill is rich in dietary fiber and calcium. It is also a digestive aid and appetite stimulant. The emperor Charlemagne used to provide it at his banquet table for the benefit of guests who had eaten too much.

Parsley is a natural contraceptive. It stimulates blood flow around the uterus, causing contractions that fool the body into believing that it is already pregnant. For this reason, women keep away fresh parsley when they are trying to get pregnant, though small quantities of cooked parsley can be taken.

Rosemary contains vital antioxidants that can help to eliminate free radicals in the body, lowering the risk of cancer. It may also help relieve nasal congestion.

Oregano is a natural antiseptic and painkiller. The oil found in its leaves was historically used to treat pain and infections, being almost as powerful as morphine.

Basil, that other great standby of Mediterranean cookery, has antacid and anti-gas properties. It is also a mild sedative, so be wary of using fresh basil in breakfast and lunch dishes. At supper time, on the other hand, these sedative properties can be an advantage, as they will help you sleep when it’s time to go to bed.

These are just some of the health giving properties of natural culinary herbs. Taking your medicine has never tasted awesome