By making improvements to your dental hygiene you can actually solve a lot of halitosis conditions. This includes brushing your mouth at least once in the morning and once at night and flossing every single day. Microscopic food particles build up on your tongue, between your teeth and gumline if you neglect to carry out these simple hygiene procedures. Buildup in your mouth will be the perfect place for the bacteria to reside.

As the bacteria breaks down these food particles, it eliminates a putrid smell that we all know as a bad breath problem. Tooth decay and gum disorders are also among the most common conditions that can lead to halitosis. Teeth and gums become more susceptible to infections and disease without proper oral hygiene. Visiting your dentist at least once a year is essential. He will be able to pinpoint and treat problems in your mouth which may not be noticeable to the naked eye. If you do have bad breath and the dentist does not see any irregularity in your mouth, you might have to undergo exams to identify any underlying medical illness.

The kind of food that you regularly consume can also lead to halitosis. Garlic and cabbage or other strong smelling foods are often the culprits. Drinking lots of water is essential to good health in your mouth and internally.

Medications and vitamin supplements can also affect your breath even if only temporarily. If this is an inconvenience, request your doctor to alter your medication so as not to impose side effects. As you can see, halitosis does not always come from improper oral hygiene. However, this does not reduce the damaging effects that you bad breath may have on your social life. You should make the effort to find the reason for your bad breath or halitosis as soon as possible, not just for your personal life but for your total well being.